Weigh In record (no journal entry) for 13 June 2018
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304.5 lb
Lost so far: 24.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1773 kcal
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Fat: 108.14g | Prot: 120.23g | Carb: 65.83g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Bisteca de Porco Grelhada, Rúcula, Bacon (Curado, Frito, Cozido), Tirolez Queijo Minas Padrão, Ovo Cozido. more...
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steady weight
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