Weigh In record (no journal entry) for 13 June 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1249 kcal
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Fat: 59.57g | Prot: 91.39g | Carb: 78.84g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Blanchiert Mandeln, Gut Bartenhof Delikatess Lachsschinken , Milfina Streichfein Ungesalzen, Aldi Deutsches Corned Beef, Mestemacher Eiweiß Toastbrötchen, Kemper Hähnchenbrustfilet Klassik . Dinner: Kemper Hähnchenbrustfilet Klassik , Snack Time Salatcup Hähnchen mit Senfdressing, Leimer Bio-Semmelbrösel. more...
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losing 1.9 lb a week
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