Weigh In record (no journal entry) for 13 June 2018
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1992 kcal
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Fat: 108.82g | Prot: 78.23g | Carb: 192.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Red Wan Pita, Coconut Sugar, Organic Brown Eggs, Rosmarino Ham, Creamy Havarti Cheese Deli Slices, Low Fat 2% Small Curd Cottage Cheese, Olive Oil. Lunch: Sam's Club Chocolate Cupcake, Sam's Club Chocolate Cupcake, Quaker Rice Cakes - White Cheddar, Avocados , Oh Yeah! One - Peanut Butter Pie, Avocados, Watermelon. Dinner: Hershey's Special Dark Chocolate Miniatures (1), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 0.6 lb a week
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