Weigh In record (no journal entry) for 13 June 2018
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201.3 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2279 kcal
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Fat: 75.59g | Prot: 168.39g | Carb: 238.47g.
Breakfast: Auchan Parfum Grenadine, Banane, Auchan Oeufs Moyens, Auchan Comté, Auchan Jambon Supérieur sans Couenne, Pain Complet, Jus d'Orange Fraîchement Pressé. Lunch: Riz Basmati (Cuit), Huile d'Olive, Carottes, Blanc de Poulet. Dinner: Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile Végétale de Colza, Échine de Porc, Pâtes (Cuites), Auchan Nouilles . Snacks/Other: Graines de Lin, Chante Saire Fromage Blanc 0%, Banane, Auchan Thon Albacore au Naturel, Auchan Trio Gourmand Amandes Raisins Noix de Cajou. more...
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2703 kcal
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Activities & Exercise:
Vtt - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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