Weigh In record (no journal entry) for 16 May 2010
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1067 kcal
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Fat: 18.90g | Prot: 62.35g | Carb: 175.05g.
Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Barbecue Sauce, Fruit Salad, Yellow Sweet Corn, Brown Rice, Jellied Cranberry Sauce, Broccoli, Chicken Breast (Skin Not Eaten). more...
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3600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Paul.ipad's weight history
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