Weigh In record (no journal entry) for 16 May 2010
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1568 kcal
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Fat: 51.81g | Prot: 76.45g | Carb: 206.56g.
Breakfast: jimmy dean d-lights, PureAlmond Vanilla. Lunch: Gorton's Grilled Tilapia, I can't believe it's not butter, Minute Rice brown rice, Sweat Peas. Dinner: Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Propel fitness water, golden delicious apple, yoplait light raspberry cheesecake. more...
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2412 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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