Weigh In record (no journal entry) for 13 June 2018
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133.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1456 kcal
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Fat: 97.23g | Prot: 90.18g | Carb: 33.48g.
Breakfast: Great Value Large White Eggs, Great Value Organic Ground Flaxseed, Paprika, Kraft Avocado Oil Mayo, Mt. Olive Dill Relish, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Kroger Stevia Baking Blend, Oscar Mayer Real Bacon Bits, Minced Garlic, Tone's Minced Onion, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Powdered Peanut Butter. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour and 24 minutes, Shopping - 2 hours, Elliptical - 48 minutes, Sleeping - 4 hours and 46 minutes, Resting - 7 hours and 2 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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