amy1021's Journal, 13 June 2018

33.4

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 40.29g | Prot: 55.12g | Carb: 198.09g.   Breakfast: 雞蛋（整個）. Lunch: 荔枝, 肉粽. Dinner: 自助餐, 粽子. Snacks/Other: 拿鐵咖啡, 百年傳奇 花生酥. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...