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raniendu
Journal
28 Jul 12
raniendu's Journal, 28 July 2012
raniendu's Profile
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Weigh In record (no journal entry) for 28 July 2012
182.1 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
973 kcal
Fat: 25.28g | Prot: 25.25g | Carb: 166.11g.
Breakfast:
Corn Flakes.
Lunch:
Cola Soda (with Caffeine), Air Popped Popcorn, Cheese Sandwich.
Dinner:
Egg Roll with Chicken or Turkey.
more...
2316 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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raniendu's weight history
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