Weigh In record (no journal entry) for 13 June 2018
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124.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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935 kcal
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Fat: 26.11g | Prot: 56.43g | Carb: 108.46g.
Breakfast: Slankie Smeerkaas 20+, Slankie Smeerkaas 20+, Plus Fijn Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Hummus, Wasa Volkoren Cracker. Dinner: AH Kikkererwten, Ketchup, Bloemkool, Zalm. Snacks/Other: Toblerone Toblerone, Lidl Maaltijdsalade Tonijn, Linessa Yoghurt Drink Framboos, AH Shoarmavlees, Alpro Mild & Creamy Vanille. more...
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losing 0.3 lb a week
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