Weigh In record (no journal entry) for 13 June 2018
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1424 kcal
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Fat: 84.28g | Prot: 99.16g | Carb: 62.73g.
Breakfast: Alesto Mélange de Noix. Lunch: Doboş, Vinaigrette, Concombre (Pelé), Tomates, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pommes de Terre Sautées. more...
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losing 7.7 lb a week
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