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Hard werken werpt wel z’n vruchten af...
En door....😏
Vanavond trouwens de 4-daagse lopen💪🏼
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1503 kcal
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Fat: 56.83g | Prot: 58.03g | Carb: 189.13g.
Breakfast: De Zaanse Hoeve De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Jumbo Hazelnoten, Banaan. Lunch: Kruidvat Shake Vanille. Dinner: Nasi met Kip, Gebakken Ei, Jumbo Bali Kroepoek, Inproba Chili Saus, Jumbo Gebakken Uitjes. Snacks/Other: Kanzi Appels. more...
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losing 7.7 lb a week
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