Jasminejuniper's Journal, 13 June 2018

157.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 33.59g | Prot: 49.30g | Carb: 150.92g.   Breakfast: Kellogg's Special K Red Berries, Black Tea. Lunch: Bottle Green Elderflower. Dinner: Coffee with Milk, Coca-Cola Diet Coke (Can), Red Lobster Hand Battered Fish & Chips. more...

1892 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...