Weigh In record (no journal entry) for 13 June 2018
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300.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2336 kcal
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Fat: 84.31g | Prot: 100.34g | Carb: 211.92g.
Breakfast: Peaches, Strawberries, Jimmy Dean Premium Pork Regular Sausage, Tanimura & Antle Green Onion, Mushrooms, Scrambled Egg. Lunch: Bananas, Taylor Farms Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tortilla Corn Chips, Chicken Drumstick (Skin Eaten), Baked Beans, Cabbage. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Almonds, Nature Valley Breakfast Biscuits - Blueberry, Corn Nuts Corn Nuts, Rum. more...
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losing 4.2 lb a week
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