Weigh In record (no journal entry) for 13 June 2018
|
204.1 lb
Lost so far: 50.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
245 kcal
|
Fat: 14.17g | Prot: 15.62g | Carb: 12.22g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Омлет с Молоком. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
platoniwan's weight history
|