Weigh In record (no journal entry) for 16 May 2010
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275.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2413 kcal
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Fat: 66.13g | Prot: 114.69g | Carb: 332.22g.
Breakfast: malai sweet bun, Old Fashion Oatmeal, Scrambled Egg. Lunch: Light Fat Free Yogurt, Strawberries, white rice, fried shrimp. Dinner: Japanese Chicken Teriyaki Bowl with White Rice, Brown Rice. Snacks/Other: Strawberries, Banana, Light Fat Free Blueberry Patch Yogurt, Premier Protein shake. more...
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3357 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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