Weigh In record (no journal entry) for 16 May 2010
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1829 kcal
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Fat: 66.42g | Prot: 98.16g | Carb: 184.11g.
Breakfast: Soppressata, Swiss Cheese, Cheddar Cheese, Goat Cheese, Baguette. Lunch: Beer, Macaroni, Bacon, Tomato Paste, Bacon Grease. Dinner: Onions, Zucchini, Tomatoes, Chicken Breast (Skin Not Eaten). more...
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2160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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