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alberto_langmaid
Journal
27 Jul 12
alberto_langmaid's Journal, 27 July 2012
alberto_langmaid's Profile
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:D
215.0 lb
Lost so far:
47.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1956 kcal
Fat: 63.23g | Prot: 74.35g | Carb: 272.70g.
Breakfast:
Oatmeal, Havarti Cheese, Italian Dry Salami, White Bread.
Lunch:
Oatmeal, Havarti Cheese, Scrambled Egg, White Bread.
Snacks/Other:
Ice Tea, Coca-Cola.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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