Weigh In record (no journal entry) for 13 June 2018
|
187.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
771 kcal
|
Fat: 40.20g | Prot: 39.55g | Carb: 34.77g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Marks & Spencer Traditional Ox Tongue, Pickled Atlantic Herring , Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Waitrose Essential Seafood Sticks. Dinner: Waitrose Hot Smoked Mackerel Fillets with Honey and Soy. Snacks/Other: Tea with Milk, Morrisons Rich Tea Biscuits. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lalight's weight history
|