Weigh In record (no journal entry) for 13 June 2018
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1085 kcal
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Fat: 32.25g | Prot: 43.54g | Carb: 112.50g.
Breakfast: Euro Shopper Cruesli, AH Yoghurt Griekse Stijl 0% Vet. Lunch: ERU Smeerkaas Balans 15+, Becel Omega 3 Plus, De Ruijter Vruchtenhagel, Wasa Cracker Lichtgewicht. Dinner: AH Kip Burger American, AH Oven Friet. Snacks/Other: AH Aardbeienslof, Champagne. more...
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losing 1.5 lb a week
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