Vmiglus's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

193.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

2140 kcal

Fat: 61.60g | Prot: 91.00g | Carb: 254.53g. Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal, Bananas . Dinner: Potato French Fries, Irish Ale, Cobb Salad. Snacks/Other: Frozen Yogurt. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Vmiglus's Journal, 27 July 2012

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