Weigh In record (no journal entry) for 13 June 2018
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238.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1431 kcal
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Fat: 59.62g | Prot: 42.68g | Carb: 177.55g.
Breakfast: Hummus, AH Volkorenbrood, Croissant, Holland & Barrett Kokosschaafsel, Suiker, Jumbo Havermout Fijne Vlokken. Lunch: Banaan, Calvé Pindakaas (20g), AH Dikke Rijstwafels Meergranen. Dinner: Conimex Kroepoek Naturel, Cornetto Classico (60g), Stamppot. Snacks/Other: Bullet proof koffie. more...
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losing 3.1 lb a week
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