Weigh In record (no journal entry) for 13 June 2018
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
1021 kcal
|
Fat: 37.47g | Prot: 52.91g | Carb: 114.98g.
Breakfast: Amandes, Sucre, Yoplait Petit Suisse, Thé Vert. Lunch: Super U Mousse au Chocolat, Auchan Bûche de Chèvre Sainte Maure, Pâturages Crème Fraîche 15%, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Bio Nature Riz Complet Cuit. Dinner: U Baguette Bio, Houmous, Parmesan (Râpé), Champignons de Paris (Sautés), Notre Jardin Légumes Grillés. Snacks/Other: U Baguette Bio, Thé Vert. more...
|
|
2685 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Reading - 1 hour, Washing Dishes - 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clarinette27340's weight history
|