Weigh In record (no journal entry) for 13 June 2018
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1230 kcal
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Fat: 38.25g | Prot: 54.41g | Carb: 170.12g.
Breakfast: Lindt Vollmilch, REWE Beste Wahl Cherry Roma Tomaten, Kerrygold Extra Ungesalzen, Roggenvollkornbrot. Lunch: Schinken, Milsani Deutsche Markenbutter, Roggenbrötchen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Snacks/Other: Milbona Skyr Vanille, Monarc Marmor Feiner Rührkuchen, Italienisches Eis. more...
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gaining 1.5 lb a week
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