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👍👍
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204.4 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1837 kcal
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Fat: 72.52g | Prot: 52.25g | Carb: 173.94g.
Breakfast: Banane, Kaffee, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Mischkornbrot, Kiwi, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Gekochtes Ei, Spargel, Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Dinner: REWE Rügenwalder Teewurst Fein, Mischkornbrot, Köstritzer Kellerbier. more...
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2789 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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 Comments
13 Jun 18 by member: tanbie
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Jetzt mit Turbogang.👍👍👍. Mach dir einen schönen Tag trotz Kälte. Brr. 🙋♀️☕😍
13 Jun 18 by member: schnorra
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13 Jun 18 by member: divergenta
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Prima👍! Wünsche dir noch einen schönen Tag🙋😘
13 Jun 18 by member: ChipBobo
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moins nesto, gut und weiter so 😊
13 Jun 18 by member: mbkrebs
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