Weigh In record (no journal entry) for 13 June 2018
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1624 kcal
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Fat: 46.30g | Prot: 78.63g | Carb: 216.46g.
Breakfast: Lijnzaad, Peren, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Boni Zoete Mais, Peren, Spaghetti, Gebakken Ei, Bereide Uien. Dinner: Colruyt Fijnkost Salami, Kippenbout, King's Crown Erwten en Wortelen, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Damhert Balletjes Natuur, Koffie met Melk, Schweppes Agrum Zero, Emmi Caffe Latte Caramel, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's weight history
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