Weigh In record (no journal entry) for 13 June 2018
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177.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1577 kcal
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Fat: 56.88g | Prot: 50.03g | Carb: 218.31g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, Body & Fit Pure Chiazaad, Banaan. Lunch: Johma Huzarensalade, Bakker Bart Pompoenbrood. Dinner: Pannenkoeken, Spekpannenkoek. Snacks/Other: Dolce Gusto Grande, Stroopwafel, Braeburn Appels. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Teaching - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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Zonnetje inhuis's weight history
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