Weigh In record (no journal entry) for 12 June 2018
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155.4 lb
Lost so far: 45.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1056 kcal
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Fat: 38.95g | Prot: 68.92g | Carb: 106.68g.
Breakfast: Lidl Magere Kwark, Aardbeien, Frambozen. Lunch: Notenboer Studentenhaver, AH Snack Tomaatjes, Komkommer (met Schil), Ijsbergsla, Surimi, Kania Chilisaus. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Olijfolie Traditioneel, Melkan Crème Fraiche, Freshona Maïs, Komkommer (met Schil), Rode Paprika, Avocado, HAK Linzen, AH Ijsbergsla. Snacks/Other: Alesto Nuts & Fruit, Breyers Cookies & Cream, AH Elstar Appel, Optimel Yoghurt Griekse Stijl Framboos, Havermout bananenbrood, Havermout bananenbrood. more...
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2050 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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