Weigh In record (no journal entry) for 13 June 2018
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1083 kcal
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Fat: 49.12g | Prot: 64.01g | Carb: 94.51g.
Breakfast: Carrefour Thé Vert à la Menthe, Tartine Croustillante Seigle & Sésame, Fromage Blanc 3%, Mélange de Fruits Rouges, Jambon de Dinde. Lunch: Noix, Cerises Douces, Melon, Tomme de Savoie, Tomates, Ananas, Vinaigrette, Carottes, Concombre (Pelé). Dinner: Oignons, Gayelord Hauser Spaghetti de Konjac, Bridélice Crème Fraîche 15%, Blanc de Poulet, Carrefour Pâtes Complètes. Snacks/Other: Kitkat Kitkat Mini. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Race - 25 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 9 minutes. more...
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gaining 5.4 lb a week
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