Weigh In record (no journal entry) for 13 June 2018
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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359 kcal
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Fat: 16.63g | Prot: 35.39g | Carb: 17.37g.
Lunch: 高麗菜, 海鮮 水煮蚵仔, 油炸雞胸肉（無粉漿，不吃皮）. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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