Weigh In record (no journal entry) for 13 June 2018
|
164.9 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
1385 kcal
|
Fat: 44.49g | Prot: 104.25g | Carb: 152.97g.
Breakfast: Gut & Günstig Haferflocken, Banane, Andechser Natur Bio Ziegenmilch. Lunch: Butter, Brokkoli, Satori Basmati-Reis Gekocht , Grüne Brechbohnen, Kokosmilch, Hähnchenbrust, Hühnerbrühe. Dinner: Tomaten, Radicchio, Lidl Forellenfilets Geräuchert. Snacks/Other: Aldi Parmigiano Reggiano, Äpfel, Honigmelonen, Pfirsiche, Layenberger Protein Riegel Schoko-Banane. more...
|
|
2411 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ännäli's weight history
|