Weigh In record (no journal entry) for 13 June 2018
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185.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1709 kcal
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Fat: 96.22g | Prot: 53.12g | Carb: 156.20g.
Breakfast: Panos Chocoladekoek, Grany Biscuit Speculoos. Lunch: Côte d'Or Melkchocolade (25g), Aldi Rozijnen Brood, Witte Pens. Dinner: Room (Light), Rode Paprika, Komkommer (Geschild), Wortelen, Radijs, Penne, Colruyt Balletjesbrochette. more...
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gaining 4.6 lb a week
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