bridges008's Journal, 16 May 2010

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I feel pretty good about my weight loss this week, BUT, I am just starting this new Atkins way of life...much more to come!

199.5 lb Lost so far: 5.5 lb. Still to go: 49.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 May 2010:

695 kcal

Fat: 38.93g | Prot: 64.49g | Carb: 21.06g. Breakfast: water, Cheddar Cheese. Lunch: Zucchini, chicken and mushrooms, tea. Dinner: tea, Green String Beans, Bacon, asparagus, chicken. more...

2426 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Bridges, that is super fantastic. You are now in "onederland"!!! Congratulations!!! 5.5 pounds in a week, doesn't it feel wonderful??

16 May 10 by member: ctlss


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bridges008's Journal, 16 May 2010

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