Weigh In record (no journal entry) for 27 July 2012
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1597 kcal
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Fat: 78.65g | Prot: 84.04g | Carb: 139.29g.
Breakfast: Sausage McMuffin. Lunch: Indian Flatbread Naan, Cooked Green Cabbage, Chicken Breast, Basmati Rice. Dinner: Taco Flavor Tortilla Chips, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Chicken Breast, Tomatoes. Snacks/Other: Almonds, Grand Ice Cream - Nestle Drumstick Sundae Cone. more...
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2830 kcal
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Activities & Exercise:
Hiking - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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