Weigh In record (no journal entry) for 28 July 2012
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180.3 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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383 kcal
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Fat: 16.63g | Prot: 13.24g | Carb: 43.80g.
Breakfast: Smooth Peanut Butter, Rye Bread, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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gaining 1.5 lb a week
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