Jimbo78255's Journal, 27 July 2012

232.0 lb Lost so far: 19.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 47.73g | Prot: 105.66g | Carb: 97.39g.   Breakfast: Tilapia Fillet, butter, sourdough bread, poached egg. Lunch: Pork Ribs, Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Corn On The Cob with Butter, Tilapia Fillet, Baby Bok Choy. more...

2832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...