Weigh In record (no journal entry) for 12 June 2018
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218.7 lb
Lost so far: 8.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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599 kcal
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Fat: 32.80g | Prot: 28.12g | Carb: 57.52g.
Breakfast: Colun Leche Descremada, Queso Gouda o Edam, Uvas Pasas (sin Semillas), Maní. more...
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losing 1.5 lb a week
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