Weigh In record (no journal entry) for 27 July 2012
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1972 kcal
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Fat: 101.17g | Prot: 115.15g | Carb: 149.76g.
Breakfast: Sausage & Cheese Kolache, Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Fresh Discoveries Leafy Romaine, Finely Shredded Taco Blend Cheese, Spicy Ranch Dressing, Turkey Smoked Sausage. Dinner: Sweet Cream Salted Butter (Half Sticks), Kraft American Singles, Hamburger Buns, eckrich bacon covered club. Snacks/Other: 2% Fat Milk, Special K Cracker Chips - Sour Cream and Onion, Everyday Turkey Smoked Sausage. more...
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2963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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