Afrie88's Journal, 13 June 2018

Sedikit demi sedikit lama lama jadi ideal dah

121.7 lb Lost so far: 5.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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757 kcal

Fat: 28.00g | Prot: 31.78g | Carb: 101.41g.   Breakfast: Croissant, Grapes. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Finna Food Sambal Terasi Uleg, Fried Tofu, Sweet Potato. Dinner: Firm Silken Tofu. Snacks/Other: Gala Apples. more...

1356 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...