Weigh In record (no journal entry) for 27 July 2012
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1548 kcal
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Fat: 65.33g | Prot: 91.52g | Carb: 145.54g.
Breakfast: Egg, Nutri-Grain Whole Wheat Waffles, Butter, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee (Espresso Brewed). Dinner: shells, Butter, Parmesan Cheese (Grated), 93/7 Ground Beef. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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