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jrmoser
Journal
16 May 10
jrmoser's Journal, 16 May 2010
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Weigh In record (no journal entry) for 16 May 2010
183.0 lb
Lost so far:
17.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2010:
1583 kcal
Fat: 43.86g | Prot: 140.14g | Carb: 109.47g.
Breakfast:
ToastChee Crackers.
Lunch:
Chocolate Cake (with Chocolate Frosting), Baked Beans with Beef (Canned), Chicken Tenderloins, Chicken Wing, Chicken Drumstick.
Dinner:
Peasant Bread, Grilled Chicken & Broccoli.
Snacks/Other:
Chocolate Protein Shake.
more...
2464 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 2.8 lb a week
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