Weigh In record (no journal entry) for 12 June 2018
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326.1 lb
Lost so far: 38.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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3070 kcal
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Fat: 115.45g | Prot: 194.22g | Carb: 314.70g.
Breakfast: Oreo Chocolate Creme Cookie, Fairlife Chocolate Milk (Container), McDonald's McChicken, McDonald's Barbeque Sauce, McDonald's Sweet 'N Sour Sauce, McDonald's Artisan Grilled Chicken Sandwich, Tera's Whey Bourbon Vanilla, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese, Manchu Wok General Tso's Chicken, P.F. Chang's Northern Style Spare Ribs, White Rice, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas. more...
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4579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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