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Edelv
Journal
13 Jun 18
Edelv's Journal, 13 June 2018
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Weigh In record (no journal entry) for 13 June 2018
141.8 lb
Lost so far:
2.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
583 kcal
Fat: 21.99g | Prot: 24.13g | Carb: 78.61g.
Breakfast:
Зеленый Перец, Киноа (Вареный), Гречка Отварная.
Lunch:
Огурец (с Кожурой), Зеленый Перец, Помидоры, Индейка Тушеная, Гречка Отварная.
Snacks/Other:
Knorr Харчо с Сухариками, Азовская Кондитерская Фабрика Козинак Арахисовый, Lindt Горький Шоколад 85%.
more...
1395 kcal
Activities & Exercise:
Sleeping - 7 hours, Google Fit - 17 hours.
more...
gaining 0.9 lb a week
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