Weigh In record (no journal entry) for 13 June 2018
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99.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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773 kcal
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Fat: 33.79g | Prot: 27.57g | Carb: 95.75g.
Breakfast: 燕麦, 无籽葡萄, 澳大利亚坚果, 無糖豆漿. Lunch: 白蘑菇（炒）, 苦瓜炒蛋, 煮熟的蘑菇, 牛肉丸, 土豆（水煮，加盐）, 包菜. Dinner: 光明 如实无添加发酵乳. Snacks/Other: 葡萄, 甜面包, 樱桃/车厘子 . more...
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losing 3.1 lb a week
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