Weigh In record (no journal entry) for 12 June 2018
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189.2 lb
Lost so far: 97.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1429 kcal
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Fat: 85.27g | Prot: 153.74g | Carb: 2.37g.
Lunch: Coca-Cola Coca-Cola Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo de Codorna. Dinner: Leite Integral, Peito de Frango, Sadia Bacon em Cubos, Queijo Coalho, Coração de Boi. more...
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losing 1.5 lb a week
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rayssasm's weight history
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