sbpetro 's Journal, 12 June 2018

221.6 lb Lost so far: 26.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 81.40g | Prot: 108.60g | Carb: 41.93g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pecan Nuts, Marketside Fresh Spinach, Marketside Broccoli Florets, John Morrell Diced Ham, Frigo Shredded Parmesan Cheese. Dinner: Calavo Avocado, Frigo Shredded Parmesan Cheese, John Morrell Diced Ham, Full Circle Cage Free Brown Eggs. more...

2501 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...