bigtopia's Journal, 27 July 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 93.50g | Prot: 53.00g | Carb: 289.00g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Atlantic Salmon Salad. Dinner: Kalbi Short Ribs. Snacks/Other: Dried Mangoes. more...

2923 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...