Weigh In record (no journal entry) for 27 July 2012
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200.2 lb
Lost so far: 58.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2152 kcal
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Fat: 59.34g | Prot: 185.40g | Carb: 231.43g.
Breakfast: Peaches, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Chunk Light Tuna in Water, Fat Free Italian Dressing, Cucumber (Peeled) , Baby Spinach, Grape Tomatoes, Onions . Dinner: AHold Seasoned Bread Crumbs, Onions, Garlic, Old World Style Traditional Pasta Sauce, Parmesan Cheese, Lean Ground Turkey, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Chunky Peanut Butter (with Salt) , Strawberry Jam, 100% Whole Wheat Bread. more...
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3558 kcal
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Activities & Exercise:
Ab Ripper X - 16 minutes, Legs & Back - 59 minutes, Desk Work - 7 hours and 44 minutes, Resting - 6 hours and 5 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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