Weigh In record (no journal entry) for 12 June 2018
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217.2 lb
Lost so far: 2.0 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2018:
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997 kcal
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Fat: 44.82g | Prot: 35.02g | Carb: 124.10g.
Breakfast: Coffee with Cream and Sugar, Apple Juice. Lunch: Carrots, Chicken Wing. Dinner: Celery, Publix Red Seedless Grapes, Chicken Drumstick, Safeway Baby Carrots. Snacks/Other: Snak Club Raw Almonds, Gala Apples. more...
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gaining 22.4 lb a week
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