Weigh In record (no journal entry) for 11 June 2018
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214.0 lb
Lost so far: 5.2 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2018:
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817 kcal
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Fat: 30.71g | Prot: 22.20g | Carb: 118.52g.
Breakfast: Coffee with Cream and Sugar, Apple Juice. Lunch: Chicken Wing. Dinner: Safeway Baby Carrots, Pita Bread, Sabra Classic Hummus. Snacks/Other: Gala Apples, Snak Club Raw Almonds. more...
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losing 12.6 lb a week
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